domenica 20 giugno 2010

FOCUS: LO YOGA A OGNI ETA' - BETTE CALMAN NE E' LA PROVA!!!

Bette Calman Is an 83-Year-Old Yoga Grandma (Photo).

Bette Calman is an inspiration. At 83 years old, Calman is more flexible than most 20-year-olds. Calman, from Australia, can bend over backwards, lift her body with just her hands and hold several pretzel-esque poses.

"I’m proof that if you keep at it, you’ll get there," said Calman, a Yoga enthusiast who’s written several books about the age-defying qualities of the physical and mental discipline, including Yoga for Arthritis. "I can do more now than I could 50 years ago."

Her message to others?

"You’re never too old. 
The body is a remarkable instrument."

 

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