venerdì 3 maggio 2013
Una visita in Città Alta e poi in bicicletta
seguendo gli itinerari di cicloturismo
in Valle Brembana,
la valle dei campioni!
La Valle Brembana, con la sua natura protetta del Parco delle Orobie, e con la splendida bellezza del paesaggio, con i suoi itinerari lungo il fiume Brembo e le località turistiche famose è il luogo ideale per una giornata in bicicletta. Alcuni itinerari come la pista ciclabile Zogno-San Pellegrino Terme-Piazza Brembana. La Valle Brembana ha una vocazione per il ciclismo: sulle sue strade sono nati grandi campioni, tra tutti Felice Gimondi, Ivan Gotti e Pesenti vincitori di 6 Giri d'Italia. 
Il Giro d'Italia è una corsa che è affezionata a questa valle: infatti per ben 9 volte è stata sede di arrivo di tappa; anche il Giro di Lombardia, e le manifestazioni per cicloamatori il "Gotti Day", la "Gran Fondo Internazionale Felice Gimondi" e la "Gran Fondo Gianni Motta" scelgono ogni anno come percorso privilegiato da proporre agli appassionati le strade della Valle Brembana.
Dall'opuscolo della Comunità Montana Valle Brembana
"Itinerari Cicloturismo"
(2) Lenna (507 m) -> Foppolo (1.650 m)
(3) Piazza Brembana (536 m) -> Valtorta (932 m)
(4) San Pellegrino Terme (358 m) -> giro Val Taleggio
(5) Zogno (334 m) -> Oltre il Colle (1.030 m)
(6) San Giovanni B. (400 m) -> Dossena (986 m)
(7) Lenna (482 m) -> Cusio -> Piani dell'Avaro (1.660 m)
(8) Zogno (334 m) -> Miragolo (966 m)
(9) Pista Ciclabile della Valle Brembana Zogno -> Piazza Brembana
e ... Buon divertimento!
domenica 21 aprile 2013
No ordinary weekends in May...
spend a refreshing weekend in Italy at
spend a refreshing weekend in Italy at
freedomYoga-land is a seat of Energy!
A B&B offering yoga and nature
in Brembana Valley, close to Bergamo
freedomYoga-land is a wellspring for the mainstream, it is a place grounded in a wildly alive environment, the spectacular, unparalleled, convergence of mountains and water flows. According to Chinese medicine and other traditions, the human emotional body is held by the water element. Perhaps that is one reason why freedomYoga-land is a safe and powerfully healing place to look within.
Inside the property every effort is made to be eco-friendly, a small pond with frogs, blackbirds and robins, squirrels and deers are our friends, you can sit under a chestnut, larch, spruce, plum, fig and hazelnut, willow or red maple symbol of friendship, just looking at flowers or visiting the organic vegetable garden.
All around the area you can bike or hike, run and climb, ski or horseriding and more and more. You can just sit and breath fresh air and find a re-energized sense of purpose for yourself and for the world.
We offer B&B, a two beds room and a double room, the bathroom is shared. Breakfast time is from 8:30 to 9:45 am and between meals: coffee, tea, bread, fresh and dried fruit are available around-the-clock.- Feel free to arrive any time after 6 pm, room keys are available.
- Check-out 10.00 am.
- Sorry, other than animals in service, pets are not allowed on the property.
- freedomYoga-land is approximately one hour from Bergamo, 1 and a half hours from Milan.
Twice daily we have yoga sessions either in the garden. A yoga weekend through the elements is good for an optimal energy flow.
Breath alleviates tension just as
light illuminates darkness.
The elements earth, water, fire, air, and ether take on different frequencies depending on how the breath flows through the various parts of the body.
Each element is affected by tension and will either stagnate or over-stimulate in areas that are out of balance. Over the weekend, by liberating our breathing through yoga asana (postures), movement, and breath practice, we will aim to bring back optimal energy flow and greater balance throughout our bodies.
In each practice session, you can discover how to gain greater access to the grounding quality of the earth by opening up the hips, tapping into the power of the core abdominals for internal support, and retrieving the fluidity of the back.
Also, you can discover ways to ignite the hot center of the solar plexus while fully connecting with the air element – the breath. Moment by moment, throughout the weekend, we'll return to our optimal energy flow. At the end we will have a profound yogic meditation orienting our head towards North and feet towards South.
In other words, if you can't get
giovedì 18 aprile 2013
25 Aprile e 1° Maggio
vacanze yoga e natura
vacanze yoga e natura
in Valle Brembana e Valsecca
Your holidays in Brembana Valley
Yoga and Nature
Yoga and Nature
In un'ora e mezza da Milano,
verde, silenzio, natura, cibo genuino, salute
e tanta tanta Energia con yoga e natura
(caprioli, scoiattoli, rane, pettirossi, aquile ... ),
I Cinque Riti Tibetani a freedomYoga- land.
Sport and Free Time
I Cinque Riti Tibetani a freedomYoga- land.
Would you like to take your holidays in Brembana Valley and Valsecca?
In a couple of hours from London to Bergamo and in 40 minutes by bus from Bergamo you reach Brembana Valley!
A stay in the Brembana Valley is the ideal choice of every age group. It is the ideal holiday for rhose who love nature based tourism and appreciate places where nature, art and history are a living heritage.This has been preserved for centuries by hardworking and kindly people offering and enhancing a new experience to those who appreciate discreet and incomparable charm.
Cyclotourism, trekking, fishing and canoeing along the river Brembo, and horse riding in the woods, are just some of the many sporting and leisure activities that the Valley offers its guests in summer, in the outdoor areas and well-equipped sports halls.
Walking along the paths of the old historic roads in Valle Brembana, you can immerse yourself in a land that preserves traces of past lives, art and sacredness, among beautiful scenery and scents and colours of incomparable splendour.
On foot or by mountain bike, the itineraries in the heart of the valley (the most famous being the old Via Mercatorum) allow you to appreciate habits and customs and experience the wholesomeness of the local food delights.
Typical Products
Valle Brembana produces a large quantity of dairy products. The wide variety of cheeses with the D.O.P. (Protected Designation of Origin) mark is connected to the land and to farming traditions.
From the raw material par excellence, milk, and using skilled processing techniques, cheeses are produced such as Branzi and Taleggio, manufactured in towns of the same name, Formai de Mut, a mountain cheese produced in the summer, the characteristic fresh cheese Agrì and Strachitunt, a circular-shaped “stracchino.
From the raw material par excellence, milk, and using skilled processing techniques, cheeses are produced such as Branzi and Taleggio, manufactured in towns of the same name, Formai de Mut, a mountain cheese produced in the summer, the characteristic fresh cheese Agrì and Strachitunt, a circular-shaped “stracchino.
A stay in the Brembana Valley is the ideal choice of every age group. It is the ideal holiday for those who love nature based tourism and appreciate places where nature, art and history are a living heritage.
This has been preserved for centuries by hardworking and kindly people offering and enhancing a new experience to those who appreciate discreet and incomparable charm. www.vallebrembana.com
www.vallebrembana.org
www.alwaysonvacation.com
;;
Subscribe to:
Post (Atom)
About freedomYoga
“Viviamo tempi di incertezza, il migliore investimento? Tuffarsi nella cura e nello sviluppo
di Noi Stessi”. L’obiettivo di freedomYoga è offrire spunti da condividere e divulgare.
Blog counter: n°
regala/ti un libro diverso
www.sadhana.si
www.jogaportal.si
www.worldyogayurveda.net
www.europeanyogafederation.net