mercoledì 20 ottobre 2021

Focus: Difference between Bhastrika Pranayama and Kapalabhati Pranayama "Don't hurry!"...





Un commento a questo video recita così:

<<i love this video so much.... 
i come back here again and again. 

i just love when he says "don't hurry. don't hurry. 
yoga is not a gymnastic. yoga is not a bodybuilding. yoga is not acrobatic. yoga is not a circus artist...." 

brilliant and important message 
for the western world of yoga.>>

Enjoy! Hope it helps, namaste. Letizia

 

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