martedì 19 marzo 2013

Focus: What Are the Benefits of Yoga for Teens?





The word yoga in Sanskrit means "to yoke," or bring union within the body, mind and spirit. 

Teens often face social pressures from peers and society, along with academic requirements and expectations. 

Teens who feel overwhelmed by such pressures may suffer from self-esteem issues and stress. 


Yoga can provide teens with a sense of inner, calm and connection.


4 Benefits:


 1. Valuing Oneself and Others

2. Stress Relief

3. Improved Fitness

4. Healthy Lifestyle



 

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